WAYS TO REDUCE HIGH CHOLESTEROL

Cholesterol is a problem that a lot of high in natural , especially to people with normal weight above. For some people, high cholesterol symptoms are usually accompanied by stiff on neck, migraines, tingling, and pain in the joints. You can lower cholesterol by regulating the choice of food in which the food is consumed does not exceed the threshold of 30% of the total number of calories derived from fat and to better be safe with food consume rate of acid saturated fat less than 7%.

High cholesterol is one of the biggest risk factors for heart disease . For those of you who have stuck have high cholesterol and have a desire to lower high cholesterol. Way of experiencing the usual wear to lower high cholesterol is to regulate the intake of food that we eat and the cholesterol-lowering foods.Avoid foods that are derived from animal products, such as milk, meat and eggs. Expand eat fruits and vegetables naturally that do not contain cholesterol.

A fact is, deaths resulting from cholesterol increased to 2.6 million per year. Where sufferers were 37 percent female and 40 percent male. This is expressed in the UB Clinic specialist in internal medicine dr Jakarta Dedy G Sudrajat, SpPD, Thursday (6/12).

Normal total cholesterol is below 200 mg / dL with trigiserida less than 150 mg / dL. HDL (good cholesterol) should be above 60 mg / dL, while LDL (bad cholesterol) less than 130 mg / dL. If a person's cholesterol level is high, it must be wary of. Why? By being able to be one of the risk factors of coronary heart disease (CHD), kidney failure, or erectile dysfunction.

Cholesterol is basically needed by our bodies. Some of them are to compose the cell membrane structure, as a protective skin of toxins and skin dryness, a precursor of steroid hormones, bile acid precursors, and the formation of vitamin D (with UV light). However, if the numbers do not match, it will cause health problems. For example, erection problems, kidney failure, and heart.

The way is easy, doing a strict diet by eating foods that can lower cholesterol levels. Such as processed wheat, pulses, vegetable oil (canola, sunflower, safflower), fruits (apples, grapes, strawberries), soy. Also, do regular exercise, stay away from cigarettes, do not stress, and weight control.You already know the benefits of Mangosteen Juice? Efficacy of Mangosteen juice (skin, flesh and seeds) are bermanfa'at for people with Stroke, Heart, Cancer, Diabetes, Cholesterol, and others have no doubt.Mangosteen juice is also efficacious even for younger (anti-aging), help increase male and female hormones, helping to care for even the growth of bone, teeth hair.

You do not need to fuss and bother chopping and boiling mangosteen skin. Since we already provide Mangosteen juice is ready to drink with all the properties and benefits. Mangosteen juice that comes to your family's health solutions rich in antioxidants.