Insomnia is a symptom of sleep disorders in the form of recurring trouble to sleep or maintaining sleep even though there is a chance for it. The symptoms are typically followed by functional impairment while awake.
- Wikipedia Indonesia
Insomnia is a condition in which you have problems while awake or asleep. Some people with insomnia may fall asleep easily but wake up too soon. Others may have the opposite problem, or they have a problem either with when you wake up and fall asleep.
- Kaskus.us
In other words, insomnia is a symptom that makes a person unable to sleep soundly.
Why am I making this article? Since I also often experience it and it makes me curious about how to resolve this. Then it occurred to me, "Maybe there are others who are experiencing similar things to me (having insomnia and are looking for tips to overcome insomnia on the internet), and finally to this article. For the insomniac people affected by insomnia) read only way to overcome insomnia below
1. Make your bedroom an inviting place
Make sure the room free of clutter and distractions. Make sure you have a proper bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disorders.
2. Use the bed only for sleep
Use the bed only for sleeping. Avoid using the bed to watch TV, eat, work, or other activities. If you are one of the many people who want to use the bed for a bit of reading nights, happy just reading books in bed.
3. Improve yourself to associate the bed with sleep
Therapists often use "reconditioning" as part of a plan for the treatment of insomnia. With this method, the "revised" to connect the bed with sleep. If you find that you can not sleep at all, out of the room and move to another room, so you are just joining the bed and not sleep with forced
4. Make a habit of sleep-wake cycle
Make a habit of sleep-wake cycle. Your body will learn to adjust the internal clock to your schedule and will eventually respond to internal instructions become sleepy on time and get up at the appointed time. A good way to start this is to wake up at the same time every morning, even on weekends.
5. Avoid Napping
No matter how tempting, naps can make it difficult to fall asleep at night even with more effort. Sleep "Extra" on weekends also can ruin your sleep schedule and worsening insomnia.
6. Limiting your caffeine intake
Limiting your consumption of caffeine in the afternoon and evening. Remember that eating chocolate and drinking cocoa and colas also are sources of caffeine.
7. Notice of alcoholic beverages and smoking cessation
Do not drink alcoholic beverages within a few hours of bedtime. With the excessive amount of alcohol at any time during the day can also disrupt sleep patterns and lead to insufficient sleep. Smoking can also aggravate insomnia.
8. Sport
Adjust your daily exercise, but do not do strenuous exercise right before bedtime.
9. Eat a light meal in the evening
Eat foods that are heavy in the evening or just eating before bedtime can disrupt your sleep.
10. Making a period of "winding down" at night
Make a "winding down" within the evening just before bedtime. Trying to free your mind from the hassles or disturbing thoughts and engage in a relaxed, fun activities such as reading, listening to music, or watch a fun movie.
