HOW TO MAINTAIN HEALTHY TEETH

Good oral hygiene is an absolute must in the guard and cared for if you want your teeth to survive. However, most people ignore the basic facts healthy teeth and suffer the consequences of it. All this can be avoided if they take a few steps to maintain oral hygiene and try their level best to stick to them.

Step 1: Eating healthy is the first step that you should take and ask your kids (if you are a parent) to take as well. As a rule, avoid sugary foods (especially those sticky). These foods tend to get accumulated between the teeth and gums and become a breeding ground for bacteria erode enamel. The result of this is a cavity that looks ugly and can be painful as well.

Eat a diet rich in calcium and other minerals. It helps in taking care of your teeth. Avoid foods like black coffee or black tea. They contain the fluorination of fluoride can lead to loss of teeth. Also avoid alcohol and carbonated beverages.

Step 2: Develop the habit of maintaining oral hygiene. This can be done in two ways, by regularly brushing your teeth twice a day and flossing after every meal with. Also, adopt the habit of brushing your teeth properly. The exact method for brushing teeth is in motion up and down (and not to the side). Next, use a mouthwash to floss your teeth and always use toothpaste that has fluoride in it.

Step 3: Make your own dental care. Look for signs of cavities, broken, damaged or bleeding gums, sensitivity to things that are hot or cold, and bad breath. If you find signs then it is best to see a dentist immediately. This timely visit to the dentist can save a lot of pain and money.

Step 4: Conduct regular visits to the dentist. The doctor is the best person to judge the success of the measures taken by you. If things are not working then appropriate measures can be adopted by him to stop the rot in your mouth. Visits every six months is considered good for teenagers and adults. Furthermore, children 1 year and above should be taken to the dentist every six months.

Step 5: Get out of the habit of Smoking: Smoking or chewing tobacco is harmful not only to the lungs but also to the mouth as well. Tobacco in getting nicotine accumulation in between the teeth and allow harmful bacteria to breed. In extreme cases of tobacco can lead to oral cancer as well.

After 5 steps above can help you maintain a beautiful smile that nature has given you.On the contrary, clean teeth and healthy gums can give your confidence a big boost.