10 TIPS ON HOW TO ELIMINATE SNORING

Snoring fall into the category of sleep disorders . Snoring is often associated with deep sleep and is considered normal. However, this is not true. Sleep Snoring can trigger the disease. Snoring is a sign of abnormalities in a person's respiratory tract, it can even lead to more serious, such as obstructive sleep apnea  (OSA).

OSA is a disorder caused by the impaired breathing during sleep, and is capable of causing abnormalities in a person's blood pressure suddenly becomes high, so it is not uncommon patient suddenly experienced a stroke during sleep.

Given its impact is not good for your health, then we should beware, here are 10 tips to stop your snoring habit, may be useful.

1. Consider this, if you've been sleeping for eight hours, but when you wake up the body still feels fresh, it is likely because you have the habit of snoring. People who snore are generally not aware that he had the habit. Ask friends or people who live at home with nothing to know . Snoring occurs when something is blocking the airway, the throat muscles are too relaxed or something happens that constricts the airways. Network at the top of your airways vibrate causing noises keras.Pergilah to the doctor to find out why you snore.
2. Avoid working too hard , causing fatigue on the body. Naturally, if we fall asleep exhausted in the state, is likely to be snoring.
3. Routine cleaning the respiratory tract , especially the nasal cavity. When airways are dirty can be a cause of snoring.
4. Familiarize yourself to sleep on his side . With sleep sideways, the base of the tongue and throat muscles relax. The tension of the muscles is exactly clog breathing and cause snoring.
5. Lay it our heads higher than the position of the body . This can be done by propping the head with a pillow or hand, and are intended to facilitate the flow of breathing.
6. Use nasal strips . Strips are now widely sold in drug stores. Usefulness to launch respiratory resistance that occurs in the nostril. Strips can also be helpful when tesumbat nose due to colds.
7. Use Rhinyl Herbal spray . It is a kind of spray that contains herbal ingredients. Benefits can relax the muscles in the nostrils to provide greater access for the incoming air through the nostrils.
8. Stop smoking and drinking alcoholic beverages . Undeniably, this is a bad habit that must be stopped. If you want to stop the habit of snoring, try to stop smoking and consumption of alcoholic drink four hours before you sleep.
9. Exercise and lose weight . Excessive weight can cause the airways narrow, leading to habitual snoring. The study revealed that more M any habitual snoring suffered by people with excess weight.According to the director Clete Kushidam MD Stanford Sleep Medicine Center , weight loss will reduce the volume and frequency of your snoring. The weight is also good for health. You may have to reduce at least 10 percent of the weight of the body to find the difference from your snoring habits, says Nina Kolstanginova, MD, of Hamden Sleep Disorders Center of Connecticut.
10. Avoid the use of drugs  such as sleeping pills or tranquilizers can relax the muscles in that snoring becomes louder.