LUNG CANCER

Types Of Lung Cancer

More than 90% of lung cancer begins bronchi, until the cancer is called carcinoma bronkogenik, consisting of

1. Squamous cell carcinoma
2. Small cell carcinoma
3. Large cell carcinoma
4. Lung Adenocarcinoma

Alveolar cell carcinoma originating from the alveoli in the lungs. Cancer can be a single growth, but often affects more than one area of ​​the lung.

Lung tumors are less common are:

1. Adenoma (either malignant or benign)
2. Kondromatous hamartoma (benign)
3. Sarcomas (malignant)

Lyphoma is a cancer of the lymph system, which can be derived from the lung or is spread from other organs. Many cancers that originated elsewhere spread to the lungs. This cancer usually derived frombreast , colon , prostate , kidney , thyroid , stomach , cervix.

The Main Cause

Smoking is a major cause of about 90% of lung cancer cases in men and about 70% in women. The more cigarettes smoked, the greater the risk for lung cancer.

Only a small proportion of lung cancers (about 10% -15% in men and 5% in women) caused by or inhaled substances encountered in the workplace. Working with asbestos , radiation, arsenic, chromate, nickel , chloromethyl ethers, mustard gas and coke oven emissions can cause lung cancer, although usually only occurs in workers who also smoke.

The role of air pollution as a cause of lung cancer is still unclear. Some cases occurred because of exposure to radon gas in the home.

Sometimes lung cancer (particularly adenocarcinoma and alveolar cell carcinoma) occurred in people who have lung scarring due to other lung diseases, such as tuberculosis and fibrosis.

Symptoms Of Lung Cancer

The most common symptoms encountered in patients with lung cancer are:

1. Continuous cough or become great.
2. Bloody sputum, change colors and more.
3. Shortness of breath and shallow.
4. Headache, sore or cracked bone with no apparent cause.
5. Chronic Fatigue
6. Loss selara eating or weight loss for no apparent reason.
7. Voice hoarse / husky.
8. Swelling on the face or neck.

Symptoms of lung cancer are generally not too obvious, so most lung cancer patients who seek medical help are already in an advanced stage. Kasusk-case early stage / early often found accidentally when someone does a routine medical examination.

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TYPE OF FOOD AND BEVERAGE THAT CAN LOWER CHOLESTEROL

Cholesterol can be categorized into two good cholesterol and bad cholesterol. Good or HDL cholesterol is vitally important role in the body especially to aid the absorption of essential fatty acids and also produce sex hormones.However, that must be avoided or LDL is the bad cholesterol that can lead to accumulation of fat in the blood vessels which then can lead to a heart attack.Basically, cholesterol is naturally occurring in the body. However, the level of cholesterol in the body can also be increased by the intake of food for human consumption.Hence, one of the keys to controlling cholesterol levels in the body is to limit foods that are rich sources of cholesterol into the body.In addition, many foods that can help lower cholesterol levels in the body can also help. Below are foods and beverages that can lower your cholesterol levels.

Tea

Research on epigallocatechin gallate (EGCG), which is the dominant bioactive components in tea shown to prevent the acceleration (acceleration) the oxidation of bad cholesterol (LDL).With regular drinking tea every day in a reasonable amount would be helpful to reduce the occurrence of deep vein thrombosis which can trigger heart disease. Good cholesterol is needed by the body, while the bad cholesterol can cause health problems for the body.How to cope with an excess of bad cholesterol in the body is to consistently consume foods and beverages on top of the proven both scientifically and empirically in lowering bad cholesterol levels. From now on, record and consume food and drink on a regular basis and consistently.

Fruit and Vegetables

Fruits and vegetables are foods that contain lots of vitamins and function in lowering cholesterol levels in the body. These fruits including apples, Grapes, Apricot while vegetable include Cabbage, Garlic, and Sweet Potatoes.In addition to free cholesterol, fruits and vegetables are also very rich in fiber and pectin which is a 2 element proven in lowering cholesterol levels.

Nuts

Perhaps not many people know that turns nuts also contain omega 3 fatty acids that are helpful in reducing the levels of risk of heart disease.Nuts like Walnuts and Almonds may help lower cholesterol. Penn State Study shows that taking the Green Walnut impact on the levels of bad cholesterol significantly.

Garlic

Consumption of garlic half to one clove a day continuously for one month reduce cholesterol by 9%. Please dosisnya observed true! If too much, not good for health. Consume more than three cloves per day can cause diarrhea, fart, sebah, and fever. Could even bring up stomach bleeding.One of the most powerful nutritional antikolesterol garlic is ajoene. These compounds can also prevent blood clotting. Even garlic is cooked, this concentration of not damaged. In 1981, researchers from the Centre for Research on Drugs Tagore Medical College, India, reported the effects of raw garlic and fried tried in 20 patients with a history of heart disease. According to the report, there is a reduction in blood clot formation tendency in their blood vessels. This is indicated by the increased activity fibrinolitik. Research also produce, nourish it a little less when onions are fried, but not too mean. So the general view of the state of garlic will lose their effect when cooked is wrong.Garlic nutrition also depends on where it is growing. Garlic is grown in selenium-rich soil with high selenium containing up benefits as anti-aging medicine will be more tasty.

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HOW TO MAINTAIN HEALTHY TEETH

Good oral hygiene is an absolute must in the guard and cared for if you want your teeth to survive. However, most people ignore the basic facts healthy teeth and suffer the consequences of it. All this can be avoided if they take a few steps to maintain oral hygiene and try their level best to stick to them.

Step 1: Eating healthy is the first step that you should take and ask your kids (if you are a parent) to take as well. As a rule, avoid sugary foods (especially those sticky). These foods tend to get accumulated between the teeth and gums and become a breeding ground for bacteria erode enamel. The result of this is a cavity that looks ugly and can be painful as well.

Eat a diet rich in calcium and other minerals. It helps in taking care of your teeth. Avoid foods like black coffee or black tea. They contain the fluorination of fluoride can lead to loss of teeth. Also avoid alcohol and carbonated beverages.

Step 2: Develop the habit of maintaining oral hygiene. This can be done in two ways, by regularly brushing your teeth twice a day and flossing after every meal with. Also, adopt the habit of brushing your teeth properly. The exact method for brushing teeth is in motion up and down (and not to the side). Next, use a mouthwash to floss your teeth and always use toothpaste that has fluoride in it.

Step 3: Make your own dental care. Look for signs of cavities, broken, damaged or bleeding gums, sensitivity to things that are hot or cold, and bad breath. If you find signs then it is best to see a dentist immediately. This timely visit to the dentist can save a lot of pain and money.

Step 4: Conduct regular visits to the dentist. The doctor is the best person to judge the success of the measures taken by you. If things are not working then appropriate measures can be adopted by him to stop the rot in your mouth. Visits every six months is considered good for teenagers and adults. Furthermore, children 1 year and above should be taken to the dentist every six months.

Step 5: Get out of the habit of Smoking: Smoking or chewing tobacco is harmful not only to the lungs but also to the mouth as well. Tobacco in getting nicotine accumulation in between the teeth and allow harmful bacteria to breed. In extreme cases of tobacco can lead to oral cancer as well.

After 5 steps above can help you maintain a beautiful smile that nature has given you.On the contrary, clean teeth and healthy gums can give your confidence a big boost.

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CAUSE OF DIABETES MELLITUS

In general, diabetes is found in urban areas. many who assume that diabetes is hereditary while the number of people with diabetes is very little recorded as due to hereditary factors.

Diabetes is generally caused by the consumption of foods that are not controlled or the side effects of the application of certain medicines,

The following factors can cause a person at risk of being affected by diabetes

• Hereditary factors
• Overweight / obesity, which occurs at the age of 40
• High blood pressure
• Triglycerid figures (one type of fat molecule) high
• High cholesterol levels
• Modern lifestyles tend consume instant food
• Smoking and Stress
• Consume too many carbohydrates
• Damage to pancreatic cells

Symptoms of Diabetes Mellitus

Carbohydrate metabolism disorders also causes the lack of energy, which is why people with diabetes mellitus generally look weak, weak and not fit. Common symptoms are felt for diabetics, namely:

• Lots of urine (polyuria), especially at night
• It's easy to wear and a lot of drinking (polydipsia)
• Simple hungry and eat more (Polyphagia)
• Easily tired and sleepy
• Blurred vision
• Often dizziness and nausea
• Coordination of limb movements disturbed
• Weight loss continues
• Often tingling and itching in hands and feet

All the symptoms are the effects of high blood sugar levels that will affect the kidneys produce urine in the water to dilute the excessive amount of glucose to patients with frequent urination in large quantities (poliuri) and the result is the patient feels poliuri excessive wear so many drink (polidipsi). A large amount of calories lost into the water bladder, patients experienced weight loss. To compensate for this is that patients often feel abnormally hungry so much eating (polifagi).

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10 TIPS ON HOW TO ELIMINATE SNORING

Snoring fall into the category of sleep disorders . Snoring is often associated with deep sleep and is considered normal. However, this is not true. Sleep Snoring can trigger the disease. Snoring is a sign of abnormalities in a person's respiratory tract, it can even lead to more serious, such as obstructive sleep apnea  (OSA).

OSA is a disorder caused by the impaired breathing during sleep, and is capable of causing abnormalities in a person's blood pressure suddenly becomes high, so it is not uncommon patient suddenly experienced a stroke during sleep.

Given its impact is not good for your health, then we should beware, here are 10 tips to stop your snoring habit, may be useful.

1. Consider this, if you've been sleeping for eight hours, but when you wake up the body still feels fresh, it is likely because you have the habit of snoring. People who snore are generally not aware that he had the habit. Ask friends or people who live at home with nothing to know . Snoring occurs when something is blocking the airway, the throat muscles are too relaxed or something happens that constricts the airways. Network at the top of your airways vibrate causing noises keras.Pergilah to the doctor to find out why you snore.
2. Avoid working too hard , causing fatigue on the body. Naturally, if we fall asleep exhausted in the state, is likely to be snoring.
3. Routine cleaning the respiratory tract , especially the nasal cavity. When airways are dirty can be a cause of snoring.
4. Familiarize yourself to sleep on his side . With sleep sideways, the base of the tongue and throat muscles relax. The tension of the muscles is exactly clog breathing and cause snoring.
5. Lay it our heads higher than the position of the body . This can be done by propping the head with a pillow or hand, and are intended to facilitate the flow of breathing.
6. Use nasal strips . Strips are now widely sold in drug stores. Usefulness to launch respiratory resistance that occurs in the nostril. Strips can also be helpful when tesumbat nose due to colds.
7. Use Rhinyl Herbal spray . It is a kind of spray that contains herbal ingredients. Benefits can relax the muscles in the nostrils to provide greater access for the incoming air through the nostrils.
8. Stop smoking and drinking alcoholic beverages . Undeniably, this is a bad habit that must be stopped. If you want to stop the habit of snoring, try to stop smoking and consumption of alcoholic drink four hours before you sleep.
9. Exercise and lose weight . Excessive weight can cause the airways narrow, leading to habitual snoring. The study revealed that more M any habitual snoring suffered by people with excess weight.According to the director Clete Kushidam MD Stanford Sleep Medicine Center , weight loss will reduce the volume and frequency of your snoring. The weight is also good for health. You may have to reduce at least 10 percent of the weight of the body to find the difference from your snoring habits, says Nina Kolstanginova, MD, of Hamden Sleep Disorders Center of Connecticut.
10. Avoid the use of drugs  such as sleeping pills or tranquilizers can relax the muscles in that snoring becomes louder.

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HEART DISEASE

The heart is one of the most important organs whose primary function of pumping blood throughout the body. As with other organs, the heart can also be attacked by various diseases

Heart disease is a condition that causes the heart can not carry out their functions properly. There is a wide range of disorders and diseases that can affect any part of the heart.

The most common heart disease is coronary heart disease that can cause sudden cardiac arrest and death. The cause of coronary heart disease is the narrowing and blockage of the arteries due to the buildup of excess fat in the artery wall lining the coronary vessels.

It is influenced by an unhealthy diet accompanied sedentary lifestyle, cigarette addiction, hypertension, and high cholesterol that affects the formation of blood clots.

As a result, blood flow to the heart is hampered thereby disrupting the work of the heart as a pump the blood which in turn will trigger a heart attack.

In addition to coronary heart disease, there are also other heart diseases caused by abnormalities since birth as an imperfect heart, heart valve abnormalities, and a weakening of the heart muscle. Another cause is the bacteria that cause infections of the heart.

If you need herbs to help cure heart disease, Noni Juice and ant nesth are the most recommended herb for various heart diseases.

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HOW TO OVERCOME INSOMNIA

 

Insomnia is a symptom of sleep disorders in the form of recurring trouble to sleep or maintaining sleep even though there is a chance for it. The symptoms are typically followed by functional impairment while awake.
- Wikipedia Indonesia
Insomnia is a condition in which you have problems while awake or asleep. Some people with insomnia may fall asleep easily but wake up too soon. Others may have the opposite problem, or they have a problem either with when you wake up and fall asleep.
- Kaskus.us
In other words, insomnia is a symptom that makes a person unable to sleep soundly.

Why am I making this article? Since I also often experience it and it makes me curious about how to resolve this. Then it occurred to me, "Maybe there are others who are experiencing similar things to me (having insomnia and are looking for tips to overcome insomnia on the internet), and finally to this article. For the insomniac people affected by insomnia) read only way to overcome insomnia below

1. Make your bedroom an inviting place
Make sure the room free of clutter and distractions. Make sure you have a proper bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disorders.

2. Use the bed only for sleep
Use the bed only for sleeping. Avoid using the bed to watch TV, eat, work, or other activities. If you are one of the many people who want to use the bed for a bit of reading nights, happy just reading books in bed.

3. Improve yourself to associate the bed with sleep
Therapists often use "reconditioning" as part of a plan for the treatment of insomnia. With this method, the "revised" to connect the bed with sleep. If you find that you can not sleep at all, out of the room and move to another room, so you are just joining the bed and not sleep with forced

4. Make a habit of sleep-wake cycle
Make a habit of sleep-wake cycle. Your body will learn to adjust the internal clock to your schedule and will eventually respond to internal instructions become sleepy on time and get up at the appointed time. A good way to start this is to wake up at the same time every morning, even on weekends.

5. Avoid Napping
No matter how tempting, naps can make it difficult to fall asleep at night even with more effort. Sleep "Extra" on weekends also can ruin your sleep schedule and worsening insomnia.

6. Limiting your caffeine intake
Limiting your consumption of caffeine in the afternoon and evening. Remember that eating chocolate and drinking cocoa and colas also are sources of caffeine.

7. Notice of alcoholic beverages and smoking cessation
Do not drink alcoholic beverages within a few hours of bedtime. With the excessive amount of alcohol at any time during the day can also disrupt sleep patterns and lead to insufficient sleep. Smoking can also aggravate insomnia.

8. Sport
Adjust your daily exercise, but do not do strenuous exercise right before bedtime.

9. Eat a light meal in the evening
Eat foods that are heavy in the evening or just eating before bedtime can disrupt your sleep.

10. Making a period of "winding down" at night
Make a "winding down" within the evening just before bedtime. Trying to free your mind from the hassles or disturbing thoughts and engage in a relaxed, fun activities such as reading, listening to music, or watch a fun movie.

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